Much has been said about the effects of video game abuse on health, but did you know that they also help relieve stress?
In recent years, video games have found a place in our daily lives. The gaming sector in Spain is in an excellent state, and the number of Spaniards who consume this type of game has exceeded 16 million users, where 56% are men and 41% women. It has also been linked to stress, for better and for worse.
There has been a lot of talk about its use, most of it is negative comments. Many parents worry that their children will become more violent or unsociable from excessive play. But there have been studies that show that video games have an advantage: they help fight stress.
A very common disease, but with serious consequences
Stress is a natural response of our body and is used to deal with situations that can pose a danger. Why is it harmful? Due to the great changes that our body undergoes in these situations.
If stress is chronic, it can produce symptoms such as memory problems, insomnia, depression and anxiety. According to the World Health Organization (WHO), stress is classified as a global epidemic. A pathology caused by an exaggerated workload.
Video games and the recovery experience
To begin, let's dismantle the myth that exists between video games and real violence. According to the studies carried out, there is no relationship between the violence of the game with the aggressiveness in real life.
Manage emotions in front of the screen
These platforms can help us develop our capacity for self-control and know how to deal with certain situations in front of our computer or video game console.
Many users find in video games a way to define useful strategies managing their emotions to deal with stress and thus get the rewards they get when they pass the level.
Play, but in moderation
As in all aspects, anything in excess is harmful and the same thing happens in the world of video games.
Playing for long periods of time is not good for our health. Its moderate use can effectively help in the release of stress, but otherwise it can lead to serious problems.
If you want to know more about the world of gaming and how its industry works. Both sides of the screen. With this exhibition you will learn how this amazing world works and what effects it has on today's society.
It should be said that the world of games is not only a form of leisure but has also become an official sport, as is the case with eSports, where Movistar is committed to electronic sports and has one of the main eSports clubs in Europe. , as is Movistar Riders.